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Want to improve your Snatch and Clean & Jerk?
Date: 21st May to 2nd July 2014
Time: at 06:30 pm to 08:30 pm
Venue: CrossFit Bangkok (CFBK), 348/2 Sukhumvit Road (Asoke BTS exit 4), Bangkok, Thailand
Take the rare opportunity to improve your Olympic Weightlifting skills with CrossFit BK!
Every Wednesday for 6 weeks CFBK is hosting a Weightlifting (Snatch and Clean & Jerk) specific one hour session between 6:30-8:30 pm (one ‘Intermediate and one Fundamentals’ session).
The head coaches leading this 6 week course are two former Thai national team weightlifters and they will also be accompanied by the CFBK coaching team.
The 6 week course will cover the Snatch and Clean & Jerk that is commonly seen in CrossFit WOD’s as well as general and sport specific training.
To keep the coach:athlete ratio down we have limited each group (‘Intermediate’ and ‘Fundamentals’) to 12 spots/hour. Therefore in order to secure your spot you will have to complete your payment in full when signing up.
Price for this 6 week course (6 hours) is 3000 baht for CFBK/Aspire members and 3900 for non-members (all prices excl VAT).
How to sign up:
Email [email protected]
Call 02 229 4114