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5 Common Dieting Mistakes


5 Common Dieting Mistakes

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Inspire is delighted to have teamed up with Expat Life magazine to bring you more great content to do with Thailand

After you’ve included regular workouts into your daily routine, the only thing left to nail down is your diet. The training aspect for some people is mentally easier than adhering to the nutrition plan needed to achieve their physique goal. It’s a cliché to say that it’s 80% nutrition and 20% training but I would have to agree with it.

I spent years of trial and error to nail down what was needed to sculpt my body in the way I desired. I’ve tried everything from low carb diets, excessive amounts of cardio, carb cycling, and the list goes on and on. In hindsight it was quite obvious where I was going wrong and many people are following the same path that I used to take.

Often people are held back by their lack of understanding of the dieting process. I’ve listed below some common dieting mistakes.

Simply eating clean will get you shredded

Foods that are generally considered clean are often high in satiety for relatively low calories. Satiety here refers to the feeling of being full after eating a particular food. Think of lean proteins sources, salads, vegetables etc. When you switch from a diet consisting of high calorie junk foods, which are lower in satiety for relatively higher calories, you will automatically reduce your calorie intake to an extent. Eating in a calorie deficit is what’s needed to reduce your body fat levels. So by switching to clean foods, you will experience some success but generally only to a certain point. To maximise results you have to learn about calories.

The majority of people that have had issues with their weight will generally have problems with appetite control. Even clean foods have calories and you can easily overeat with clean goods, albeit a more difficult task due to the satiety. Unless you intuitively understand how much food you should be eating for your goal, it’s essential to understand the importance of quantity control and energy balance. It’s not just about what you eat, it’s about how much.

Not learning how to track calories and macro nutrients

The very first time I could see my abs was when I figured out how to track my calories/macros. Without this skill it’s hard to truly establish if you’re in a calorie deficit and whether or not you’re eating the right types of food for your goal. I won’t go into too much detail here but macro nutrients refer to the proteins, fats, and carbohydrates that are in the foods you consume. This was a huge breakthrough for me, not only on a personal level, but as a trainer you don’t have much credibility with your clients if you don’t even have the knowledge and ability to get yourself into shape. Prior to this breakthrough I was able to get reasonably lean but never as lean as I wanted to be. It might seem like a daunting task to learn how to use apps such as MyFitnessPal but once you master it, it will give you the tools to achieve the body you’re striving for.


Source: Expat Life Thailand

Inspire is delighted to have teamed up with Expat Life magazine to bring you more great content to do with Thailand

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